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Everything you need is within you.

That said, sometimes we reach a point where we need some guidance in accessing the inner wisdom to bring about our own healing. If you are experiencing anxiety about handling all the areas of life you are juggling and beginning to feel it in your body, I offer a broad range of modalities and supports, including East-West modalities, individual mindfulness-based psychotherapy, supplements and herbs, mind/body interventions, relationship skills, spirituality and meditation, and judicious psychiatric medications (typically not prescribed early in treatment unless it is clearly needed). I operate from a 50/50 partnership model of mutual respect with my patients.

Over the past two decades and beyond, I have worked in the San Francisco Bay Area with individuals with a variety of needs, including people living with chronic or terminal illnesses, anxiety and depression, recovery from trauma, spiritual and energetic experiences, relationship transitions, grief and loss, caregiving, recovery from addiction, ADHD, and major life decisions. I have found that with a safe and nurturing environment, our next steps arise spontaneously, and it is one of my great joys to facilitate this process.

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