Everything you need is within you.
That said, sometimes we reach a point where we need some guidance in accessing the inner wisdom to bring about our own healing. I offer a broad range of modalities and supports, including individual psychotherapy, supplements and herbs, mind/body interventions, relationship skills, mindfulness-based cognitive therapy, spirituality and meditation, and judicious psychiatric medications (typically not prescribed early in treatment unless it is clearly needed).
Over the past decade and beyond, I have worked in the San Francisco Bay Area with individuals with a variety of needs, including people with life-threatening illnesses, anxiety and depression, recovery from trauma, spiritual and energetic experiences, relationship transitions, grief and loss, recovery from addiction, and major life decisions. I have found that with a safe and nurturing environment, our next steps arise spontaneously, and it is one of my great joys to facilitate this process.